Do you ever feel stuck? Has the pain; whether emotionally or physically ever been so great you have no idea how to even put one foot in front of the other much less get through the day without falling apart?
So much has happened & you are FAR from centered....In fact, your down right LOST as you struggle to find that "HaPpY" place again in the midst of all the recent adversity that has dropped into your lap & life.....There are a few things that work for me & help me get back on track....Of course one has to actually do them to experience the results...NOT an easy task.....TRUST ME, I KNOW.....
1. STOP watching the news, it is full of negativity...Pick & choose....you ARE what you put into your head.
2. PRAY even if you don't believe in prayer, do it anyway....God's ALWAYS listening!
3. COLLECT Positive thoughts & post them around your home, in your car, at work & read them DAILY... you will be surprised how powerful they are.
4. CALL a friend & ask "how are you"...This call NEEDS to be ALL ABOUT THEM :)
5. DO NOT ISOLATE----Get OUT of your house!
6. MAKE a list of TEN things you're GRATEFUL for & they CANNOT be anything monetary----Hah!!!!
7. DO something nice for someone today ANONYMOUSLY----You cannot take any credit!
8. BE STILL, BE QUIET & LISTEN-----Not as easy as it sounds but very calming ;)
9. WRITE it out, whatever it is....So much more comes out on paper & share it with someone you TRUST!
10. FORGIVE---It might not happen right away but it MUST happen in order to heal & move forward in your own life.
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